The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will experience hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some wise lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your children and teens to use them too. You can never begin too young to preserve your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential link to hearing issues.
Stop Smoking forever
Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
In addition, it is connected to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to pick up background sounds known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an evaluation .
Take supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular check-ups
Regular hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book a hearing test today
If you are presently dealing with hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.